DW103: Tools to Relieve Stress and Overwhelm in Everyday Life with Meredith Dawson
Did anybody ever tell you to just “breathe” in order to calm down? Have the recent circumstances brought you so much stress? Does your current situation overwhelm you? In this episode, learn how breathing, tapping, and other tools and techniques help on how you can relieve stress and overwhelm in everyday life.
As a childhood educator, mother, and human who has faced her share of struggles, Meredith Dawson has discovered that there are key tools and techniques that people can use to thrive. Each of these is directly connected to one thing – the human’s ability to move back to breathe. After 25 years in the education arena, she has chosen to focus on serving teachers and their students through well-being practices and programs that are family-friendly, school savvy & best of all emotionally empowering! She supports everyone in discovering the life they desire with clarity, confidence, and joy.
Meredith Dawson Social Media links:
Website: https://www.thrivinglifeco.com/ Social Media: https://www.instagram.com/aspiringthriver/LinkedIn: https://www.linkedin.com/in/aspiringlifeconsulting/
This shows’ host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence and action.
Dynamic Women® is an international community of success-oriented women who take action to develop skills, increase results and are focused on supporting each other to be DYNAMIC in every area of life! Our members get access to success coaching, additional online educational activities, and the invaluable networking connections they need to reach their personal or professional goals.
Dynamic Women® is the brainchild of Diane Rolston, a Professional Certified Coach (PCC) with over 20 years of experience teaching and training. Her vision is to hold space for professionals, small business owners and all women to experience high-value, actionable coaching and build a thriving community of motivated, confident, and supportive women.
In the Dynamic Women® Global Club your network will grow, your confidence will be boosted with the Coaching in Action©, and you’ll reach your goals faster though our trainings, coaching, and networking opportunities.
Learn more about Dynamic Women® at www.dynamicwomenclub.com
https://www.facebook.com/DynamicWomenGlobalClub/
Join our awesome Dynamic Women® Club on Facebook here:
https://www.facebook.com/groups/DynamicWomenGlobalClub
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