DW148: Feel Regret-Free One T.H.X. at a Time with I.J. McIntyre
Do you have woulda, coulda, shoulda’s and regrets in life? In this episode, I.J, McIntyre talks about the power of gratitude and how you can feel regret-free one T.H.X. at a time.
Don’t miss:
- The remarkable way her mom faced adversities and embraced adventures and how she shares this in her book “The Grateful Way”
- What T.H.X. stands for
- Her TEDx Talk: “Feel regret-free with gratitude” and how she discovered the power of writing gratitude letters
- How writing gratitude letters helps us deal, heal, and feel free from regrets
- The many benefits of expressing gratitude and the ones you might not have known
I.J. McIntyre's Bio:
I.J. (short for Ida-Jean) McIntyre is THE grateful way woman!
She is the author of The Grateful Way – a short, sweet inspirational memoir and ‘how to’ self-care book based on the remarkable way her mom faced adversities and embraced adventures.
Her TEDx talk: “Feel regret-free with gratitude” reveals the power of writing gratitude letters to deal and heal and FEEL free from regrets.
Along the way, I.J. discovered the power of expressing gratitude. She’ll share true stories and touch on scientific studies to show us how we can FEEL regret-free – one T.H.X. at a time.
I.J. McIntyre’s Social Media links:
Website: https://thegratefulway.ca
Facebook: https://www.facebook.com/TheGratefulWay/
YouTube: https://youtu.be/NMkdxbSrZjg
Get I.J. McIntyre’s FREE Mini Book here.
Watch I.J. McIntyre’s TEDx Talk “Feel Regret-Free with Gratitude” here.
Get I.J. McIntyre’s book The Grateful Way here.
This show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.
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The Dynamic Women® Podcast is an Award-Winning action-focused lifestyle and leadership podcast full of stories and strategies to help women design their success and unleash their “Dynamic Woman”. You can learn from the experts how to get clarity, build confidence, and get into action on your biggest goals and dreams.
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