Episode 360

full
Published on:

14th Apr 2026

The Friendship Gap No One Talks About with Diane Rolston (DW360)

There is a friendship gap that no one seems to talk about, but we all feel it or at least a lot of high achievers feel it. Listen as Diane Rolston reveals what that friendship gap actually is and why you might relate to it more than you think.

She shares the third episode in her “Friendships” series, exploring the gap that's not about how many friends but something deeper than that.

Listen to learn these key takeaways:

  • The paradox high achievers experience: having a really full life but still feeling really disconnected
  • Why knowing lots of people doesn't mean feeling deeply known
  • The circles of friendship concept: proximity versus closeness, and why high achievers have wide circles but struggle to go deep
  • Real-life examples of things we say that create the gap
  • Why likes and comments on social media maintain connection but don't deepen friendship and what actually creates the feeling of being seen and supported
  • The pattern Diane noticed from age 16: sharing feelings often results in the other person sharing right back, leaving no space to actually be vulnerable
  • Why Diane pays people to support her and what this reveals about finding safe spaces to let your guard down
  • The Hawaii story: where a friend say something new in Diane, and what that revealed
  • What success in life looks like without satisfaction and why friendships are the area to focus on to close this gap
  • The critical distinction: it's not about the width of friendship (having 50 people), it's about the depth of friendships

Listen to the previous episodes of the Friendships series:

The 50 Friends by 50 Challenge (And What It’s Teaching Me) with Diane Rolston (DW358): https://dynamic-women.captivate.fm/episode/the-50-friends-by-50-challenge-and-what-its-teaching-me-with-diane-rolston-dw358

Why High-Achieving Women Struggle to Maintain Friendships with Diane Rolston (DW359): https://dynamic-women.captivate.fm/episode/why-high-achieving-women-struggle-to-maintain-friendships-with-diane-rolston-dw359

Want to be invited to join Diane’s NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.

Do you prefer reading blogs or watching videos?

This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts.

Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.”

Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success.

Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie, always embracing new challenges and personal growth.

Connect with me on your favourite social platform:

Diane believes we are not defined by our titles or our roles. Instead, we are more powerful and happy when we can be who we are. This brought out her book Dynamic You™, based on a successful program, where she reveals the secret code to confident, wealthy, and successful women and leads women to unleash the Dynamic Woman™ in them!

Grab your copy of Diane’s autographed Dynamic You™ Book at a special Discount:

https://www.dianerolston.com/store/p3/Autographed_Dynamic_You%E2%84%A2_Book.html

Thanks for listening!

It means so much to us that you listened to our podcast!

With this podcast, we are building an international community of Dynamic Women®. We aim to inspire more women to unleash their dynamic selves and enhance their lives across all areas, particularly in business. If you know someone who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Leave us a review

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us give you more of what you want, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts and other apps goes a long way! If you do, send a screenshot along with your mailing address to our team team@dianerolston.com and you’ll receive something in the mail!

Next Episode All Episodes Previous Episode

Listen for free

Show artwork for Dynamic Women®

About the Podcast

Dynamic Women®
How do I have more balance in my life? How do I have more time for everything that matters? Am I ready to make a big change? How do I make more money? How can I have more energy? And the most common question is, Do I really have what it takes to reach my goals? Whether you are a business owner, a leader, a professional, the “boss” of the home and kids, or looking to jump into your next chapter, this is the show for you.

The Dynamic Women® Podcast is an Award-Winning action-focused lifestyle and leadership podcast full of stories and strategies to help women design their success and unleash their “Dynamic Woman”. You can learn from the experts how to get clarity, build confidence, and get into action on your biggest goals and dreams.

Host Diane Rolston, a Professional Certified Coach (PCC) with over 20 years of experience teaching and training, shares with you her business strategies, leadership tools, lifestyle hacks, expert lessons, and motivational stories that will inspire you and support you to create a life and business you love! Diane is pulling back the curtain on what has helped her become an award-winning coach, speaker, and confident leader all while raising her kids. She breaks down processes she uses when coaching female leaders, so you can be dynamic in every area of life with more ease and confidence.

Not only will you get her tried and tested secrets, but she also interviews trailblazing experts who share stories of what helped them achieve success, as well as industry-specific tips you can apply to your life so you can achieve your success faster, easier, and with less effort.

The mission of Dynamic Women is to inspire more women to unleash their dynamic selves and boost their lives in all areas, especially business and leadership.

About your host

Profile picture for Diane Rolston

Diane Rolston

As an Award-Winning Coach, Speaker, and the CEO of Dynamic Women® Global Club, Diane Rolston has been called THE expert on being Dynamic. She is a behind-the-scenes advisor and coach for many professionals, business owners, and high achievers. She helps her clients to have “clarity” on what to focus on, the “confidence” to go for it, and an “action” plan so they have tangible steps to reach the best results.

Diane left the life of the 9-5 employee and simultaneously became an entrepreneur and mother. Now a mother of two, business owner and community leader she considers herself an expert in change, work/life balance, efficiency, and prioritizing!